New Practices

Wednesday, November 8, 2017

Words & Photography
by Katie Laine



I have only ever dabbled in yoga - never fully committing to making it a daily practice. But man oh man oh man oh man, I'm only a week into #yogaeveryday and I have no words for how grateful I am for the mindset shifts it is challenging. As soon as I am handed a new lesson or area of growth on the mat, life hands me opportunity after opportunity to practice the lessons learned.
As soon as I am handed a new lesson or area of growth on the mat, life hands me opportunity after opportunity to practice the lessons learned.
I have this new motto that I've been practicing in yoga and applying to life: "I would rather be honest than impressive." Accessing honesty and then following up with a generous dose of self-compassion is ushering in some pretty incredible growth! We absolutely must challenge belief systems from our past that no longer serve us and replace them with truth. "Every next level of your life will demand a different version of yourself."

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