Pina Colada Smoothie

Thursday, August 4, 2016

Words & Photography
by Lana Dmitruks

This spontaneous creation turned out to be a total hit on snap over the weekend.

1 organic banana
approx. 3 cups freshly squeezed orange juice
2 cups frozen pineapple chunks
approx. 1 tbsp coconut oil
1 cup organic coconut flakes
1 tsp organic wildflower honey for sweetness

These are my appx measurements, I do everything by taste. Tastes like a tropical pina colada slushy, a really healthy version. You're welcome, enjoy!


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